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Hubert Ingraham sails to Haiti at the Poker Table – BP is live on the cruise…

Hubert Ingraham sails to Haiti at the Poker Table - BP is live on the cruise...
The man who failed to legalize gambling is at this hour at the gambling table – Don’t believe in Bahamians! Hubert Ingraham at the poker table... BREAKING BP NEWS ALERT ><<<<< He didn’t believe in the Bahamian right to gamble, but here is PAPA CLOWN, Hubert Ingraham, this week on his annual cruise to Haiti via the Oasis of the Seas. BP is on the ship and could not... 

Dr. Hubert Minnis represents the Bahamas on the World Stage

Dr. Hubert Minnis Represents the Bahamas on the world stage. WASHINGTON, DC – While congratulating the Pan American Health Organisation (PAHO) and the countries of the region on reaching global and regional malaria control targets, the states of the Caribbean Community (CARICOM) on Thursday urged PAHO and the international community to redouble efforts to support malaria control... 

No Dengue cases reported on Grand Bahama, ONLY New Providence, Why?

Nassau, Bahamas — No water, no light and if ‘ya’ walk into your home the mosquito carrying dengue ‘ga’ bite, but how did we get here? Bahamas Press is finding it interesting to note that health officials on the island of Grand Bahama have reported not one case of dengue in that part of the country. Now isn’t that incredible. ZERO, ZILCH, NADA, NOT ONE! Meanwhile on New Providence... 

Dr. Minnis moves to a new level of “accountability”.. “Your Plan 2012-2017″ launched!

Dr. Hubert Minnis, MP and Minister of Health In the words of Marian Anderson, “Leadership should be born out of the understanding of the needs of those who would be affected by it.” Killarney’s Member of Parliament,  Hon. Dr. Hubert A. Minnis has moved to a new level of accountability and continues to live up to his reputation as a Member of Parliament, who knows that he cannot... 

Exercise Routines to Reduce Cellulite

Exercise Routines to Reduce Cellulite
By Diego Morales Certified Personal Trainer DGM If you have cellulite then you know firsthand how hard it can be to get rid of it. Cellulite will cause specific areas of your skin to become lumpy. Gone is the smooth, sexy skin of your youth. But you can regain some of this smoothness if you try out some of the best cellulite exercises. Target: The gluteus and thighs Exercise: Squats The squat is... 

BENEFITS OF WATER

BENEFITS OF WATER
By: Ana Milena Pérez Nutritionist  DGM Contact me: dgmlife@gmail.com Some nutritionist insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don’t know what to drink. The answer is simple: drink water! Water is pure liquid refreshment... 

Excessive Protein Consumption

Excessive Protein Consumption
By: Diego Morales Certified Personal Trainer DGM Any person interested in body building or personal fitness knows that they must take sufficient proteins to stimulate their development and muscular growth.  Everyday there is an increase of people who use nutritional supplements in order to improve their training resistance. One of the most well known nutritional supplements are proteins that provide... 

8 HEALTHY TIPS FOR DIABETES MANAGEMENT

8 HEALTHY TIPS FOR DIABETES MANAGEMENT
By: Ana  Milena Pérez Nutritionist DGM Limit sweets and foods high in sugar: Sweets are most responsible for increasing blood sugar levels. While they should be limited, you can occasionally indulge in a sweet treat. Just make sure to eat a modest portion once in a while! Eat well balanced meals with a wide variety of options: A well balanced meal should consist of a protein rich food such... 

HOW TO LOSE WEIGHT FASTER!

HOW TO LOSE WEIGHT FASTER!
By: Ana Milena Perez Nutritionist www.DGMlife.com In the Western world statistics on obesity are not very encouraging. The prevalence of overweight is increasing. In fact, over 30 percent of adults are classified as obese. The situation is very similar in children and adolescents. This is troubling due the relationship of obesity with chronic diseases such as diabetes, heart disease, hypertension... 

Easy Ways to Detoxify the Body

Easy Ways to Detoxify the Body
By: Ana Milena Perez Nutritionist www.dgmlife.com One of the easiest ways to help detoxify the body is a natural feeding, easily absorbed and leaves no residue. Not strictly a vegetarian, but naturist. Cleansing the body leads to the discovery of a sense of comfort, lightness, vitality, that you are would to feel again. Here is an easy and fast method, without underestimating the various detoxification... 
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