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Dr. Hubert Minnis represents the Bahamas on the World Stage

Dr. Hubert Minnis Represents the Bahamas on the world stage. WASHINGTON, DC – While congratulating the Pan American Health Organisation (PAHO) and the countries of the region on reaching global and regional malaria control targets, the states of the Caribbean Community (CARICOM) on Thursday urged PAHO and the international community to redouble efforts to support malaria control... 

Exercise Routines to Reduce Cellulite

Exercise Routines to Reduce Cellulite
By Diego Morales Certified Personal Trainer DGM If you have cellulite then you know firsthand how hard it can be to get rid of it. Cellulite will cause specific areas of your skin to become lumpy. Gone is the smooth, sexy skin of your youth. But you can regain some of this smoothness if you try out some of the best cellulite exercises. Target: The gluteus and thighs Exercise: Squats The squat is... 

BENEFITS OF WATER

BENEFITS OF WATER
By: Ana Milena Pérez Nutritionist  DGM Contact me: dgmlife@gmail.com Some nutritionist insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don’t know what to drink. The answer is simple: drink water! Water is pure liquid refreshment... 

Excessive Protein Consumption

Excessive Protein Consumption
By: Diego Morales Certified Personal Trainer DGM Any person interested in body building or personal fitness knows that they must take sufficient proteins to stimulate their development and muscular growth.  Everyday there is an increase of people who use nutritional supplements in order to improve their training resistance. One of the most well known nutritional supplements are proteins that provide... 

8 HEALTHY TIPS FOR DIABETES MANAGEMENT

8 HEALTHY TIPS FOR DIABETES MANAGEMENT
By: Ana  Milena Pérez Nutritionist DGM Limit sweets and foods high in sugar: Sweets are most responsible for increasing blood sugar levels. While they should be limited, you can occasionally indulge in a sweet treat. Just make sure to eat a modest portion once in a while! Eat well balanced meals with a wide variety of options: A well balanced meal should consist of a protein rich food such... 

HOW TO LOSE WEIGHT FASTER!

HOW TO LOSE WEIGHT FASTER!
By: Ana Milena Perez Nutritionist www.DGMlife.com In the Western world statistics on obesity are not very encouraging. The prevalence of overweight is increasing. In fact, over 30 percent of adults are classified as obese. The situation is very similar in children and adolescents. This is troubling due the relationship of obesity with chronic diseases such as diabetes, heart disease, hypertension... 

Easy Ways to Detoxify the Body

Easy Ways to Detoxify the Body
By: Ana Milena Perez Nutritionist www.dgmlife.com One of the easiest ways to help detoxify the body is a natural feeding, easily absorbed and leaves no residue. Not strictly a vegetarian, but naturist. Cleansing the body leads to the discovery of a sense of comfort, lightness, vitality, that you are would to feel again. Here is an easy and fast method, without underestimating the various detoxification... 

TONNING YOUR GLUTEUS

TONNING YOUR GLUTEUS
By: Diego Morales Certified personal training www.dgmlife.com Apart from having a flat stomach or six pack , one of the key parts of the body that most women and men want to improve is their gluteus. The gluteus is one of the parts of the human body which accumulates more fat. After some time it tends to fall or lose its original shape. If you have unwanted fat you have to do aerobic exercise three... 

Fitness Missteps Commonly

Fitness Missteps Commonly
By: Diego Morales Certified personal training www.dgmlife.com Many times during training routines people make mistakes that slow their performance or reduction of body fat or muscle percentage increase, or physical performance. These errors are caused by several reasons, such as, excessive running, more intensified sessions, and lack of sleep. The following are some of the major mistakes some often... 

Heart Rate Training

Heart Rate Training
By: Diego Morales Personal Trainer Certified. www.dgmlife.com Before starting any type of training it is necessary to consider your physical condition. It is not the same type of training for a person who has never practiced any sport than someone who practices or did at one time on a regular basis. The first step is to see a doctor to determine your state of health. The doctor helps you determine... 
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